Because shoes are the foundation of your movement, all our fittings start with shoes. However, don't assume this means we do the standard shoe fitting process you're familiar with. 

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Every client leaves with a few things:

1. One recommended insole (only if necessary)

2. One recommended shoe

3. A shoe and insole print-out showing how you tested

4. ​A clear understanding of what you currently need and why.

5. A three-week check-in to ensure your adjustment is going smoothly

6. Recommended interval to replace your shoes to lessen injuries

7. A clear understanding of what you currently need and why.

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Depending on your goals, personal history, current injuries, and interests, every fitting may include the following:

• Exercises to help with current injuries

• Professional recommendations for serious issues

• Review your other shoes (casual, work, lifting, cleats, spikes, boots, etc)

• Race Day Shoe Fitting

• Track Spike Comparison

• Training/Return-to-Sport Guidance

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If you'd like to learn more, I recommend watching this seven-minute video to understand better what to expect. If after viewing you still have questions, email Jeb at Jeb@runbiokin.com.

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